Healthy Start is a pregnancy and parent & baby program.

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Zesty Tomato Dip



2 – 3 medium tomatoes, chopped
1/2 cup red (or green) onion, chopped
1/2 cup fresh cilantro, chopped
1 tablespoon lime (or lemon) juice
1 – 2 fresh green chili, chopped (or 1/4 teaspoon red chili flakes) to taste
1/4 teaspoon salt (or to taste)


  1. Add all the ingredients into a bowl.
  2. Mix them together.
  3. Enjoy and serve with tortilla chips or crackers.

Makes 3 to 4 cups


  • If you don’t have a blender, use a fork or potato masher
  • Let it sit for an hour in the refrigerator for better taste.
  • Store the leftovers in the refrigerator in a covered container for up to 3 days.