Yogurt parfaits are a tasty, healthy snack or breakfast – and a good source of calcium, fibre and vitamins.
Choose one or more ingredients from each section below. Layer in a glass, or mix together in a bowl. Enjoy!
Greek yogurt (thicker texture)
Plain yogurt (no added sugars)
Chopped fresh fruit:
Frozen fruit (thawed):
– Frozen fruit and canned fruit are often cheaper than fresh fruit – especially in the winter!
– Look for yogurt in the clearance section or with 30% off stickers – many stores offer deals a few days just before the “best before” date
– Choose canned fruit packed in water or sugar instead of syrup
– Pack your toppings separately for a parfait on-the-go: this keeps toppings crunchy when ready to eat.