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Yogurt Parfait

Yogurt parfait

Yogurt parfaits are a tasty, healthy snack or breakfast – and a good source of calcium, fibre and vitamins.

Choose one or more ingredients from each section below. Layer in a glass, or mix together in a bowl. Enjoy!

YOGURT

Fruit-flavoured yogurt
Vanilla yogurt
Greek yogurt (thicker texture)
Plain yogurt (no added sugars)

FRUIT

Chopped fresh fruit:
Banana
Berries
Kiwi
Mango

Frozen fruit (thawed):
Berries
Peaches
Mango
Mixed fruit

Canned fruit:
Peaches
Mandarin oranges
Unsweetened applesauce
Pineapple

Dried fruit:
Mango
Blueberries
Raisins
Cranberries
Shredded coconut

TOPPINGS

Chopped nuts:
Almonds
Walnuts
Pecans
Peanuts

Seeds:
Pumpkin seeds
Sunflower seeds
Chia seeds
Hemp seeds

Cereal:
Bran Buds
Puffed rice
Muesli
Granola

Plain oats

TIPS:

– Frozen fruit and canned fruit are often cheaper than fresh fruit – especially in the winter!
– Look for yogurt in the clearance section or with 30% off stickers – many stores offer deals a few days just before the “best before” date
– Choose canned fruit packed in water or sugar instead of syrup
– Pack your toppings separately for a parfait on-the-go: this keeps toppings crunchy when ready to eat.