Healthy Start is a pregnancy and parent & baby program.

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Yogurt Berry Pops

yogurt pops

Ingredients:

1 1/2 cups plain yogurt
2 cups strawberries, cut up
1/4 cup honey or maple syrup
1 teaspoon vanilla, optional

Directions:

  1. Combine all ingredients in a blender and mix until well combined, about 10 seconds. (if you don’t have a blender, use a whisk or spoon and mix well. You can cut the strawberries smaller to make it less chunky)
  2. Divide the yogurt mixture evenly into reusable molds, mini muffin tins or plastic cups. Putting a piece of plastic wrap in the muffins tin helps them come out easily.
  3. Insert a popsicle stick or toothpick into the centre.
  4. Freeze for at least 4 hours or overnight before serving.

Makes 3 cups of yogurt mixture

Tip:

Great snack for pregnant women who feel nauseous (sick)!
Not recommended for babies because the popsicle stick may be a choking hazard and babies under one should not eat honey.