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Veggie Frittata Cups


12 eggs
1⁄4 cup milk
1 cup broccoli, chopped
5 mushrooms, sliced
1⁄4 cup cheese, shredded
1 teaspoon salt
1⁄2 teaspoon pepper


  1. Preheat oven to 350°F . Lightly spray a 12-space muffin tin with cooking spray. See tip below if you don’t have cooking spray.
  2. In a large bowl, mix together the eggs and milk using a fork.
  3. Mix in salt and pepper.
  4. Add in the broccoli and mushrooms. Stir together.
  5. Evenly divide the mixture about 3/4 up each tin of the muffin tin.
  6. Sprinkle each muffin space with cheese.
  7. Bake for 15-20 minutes until no liquid remains.
  8. Cool for about 10 minutes before removing from the muffin tin. Enjoy!

Serves: 6


  • Serve the frittatas with toast for an easy meal.
  • Try a variety of vegetable and cheese combinations. For example: tomato, spinach and mozzarella or peppers, onions and cheddar cheese.
  • Babies over 6 months can enjoy this meal! Try different textures based on your baby’s skills. Chop the frittata into small pieces, or offer the finished recipe in cut-up, bite sized pieces for baby to eat with their fingers.
  • This recipe also stores well in the freezer. Once cooled, transfer to a Ziplock bag or airtight container with a lid. Using masking tape and a permanent marker, label and date the eggs, Microwave from frozen for 1-2 minutes when ready to eat!

Contains Eggs Contains Milk