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Tuscan Pasta Salad


Whole Wheat Pasta (rotini or macaroni) 2 cups
Onion, chopped 1 small
White kidney beans, drained and rinsed 1 can (540 ml)
Tomatoes, diced 1 large
Tuna, drained 1 can (170 grams)
Canola Oil 3 tablespoons
Garlic Powder 2 tablespoons
Lemon Juice 2 tablespoons


  1. In a large pot of boiling water add pasta. Cook until tender (about 8 minutes). Drain pasta, rinse with cool water and place in a large bowl.
  2. Add onion, white kidney beans, tomatoes, tuna,
  3. In a separate bowl, make the dressing: oil, garlic, lemon juice. Pour dressing over mixture.
  4. Optional: Sprinkle with fresh or dried parsley and enjoy!

Serves 6