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Tofu & Bok Choy Stir Fry

Tofu & Bok Choy Stir Fry


1 package of extra firm tofu
2 tablespoons oil
5 baby bok choy stalks, washed and chopped
(or 4 cups chopped vegetables of your choice such as carrots, celery, broccoli)
2 cloves garlic, peeled and chopped
1/3 cup soy sauce
1/8 teaspoon ginger powder (or 1/2 tablespoon fresh ginger)
1 tablespoon brown sugar or honey


  1. Pat tofu dry with paper towel and then cut into bite-size pieces.
  2. In a frying pan on medium heat, add oil and tofu.
  3. Stir fry until tofu pieces are light brown. It takes about 6 minutes.
  4. Add to pan: bok choy, (or chopped vegetables) and garlic.
  5. Stir fry on medium for about 2 minutes or until bok choy begins to wilt. (Harder vegetables will take longer – up to 10 minutes)
  6. Mix the following ingredients in a bowl and add to the pan: soy sauce, ginger, brown sugar or honey.
  7. Stir in sauce and mix well.


Try serving over brown rice or whole wheat pasta or noodles.