Healthy Start is a pregnancy and parent & baby program.

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Spinach Bake

Ingredients:

300 gram package frozen spinach
2 tbsp onion, chopped very fine (or grated)
1/8 tsp each salt and pepper
2 eggs
1⁄2 cup grated cheese
1⁄2 cup sour cream or plain yogurt 1 tbsp flour (any type)
note- for extra flavour: add 1⁄2 tsp dried dill or basil and 1⁄4 tsp garlic powder
1 tbsp flour (any type)

Directions:

  1. Thaw spinach in fridge overnight.
  2. Preheat oven to 350 F.
  3. Squeeze out water from spinach, place spinach into bowl. Add onion and salt/pepper.
  4. In a small bowl, stir to mix: eggs, cheese, sour cream, flour
  5. Add egg mixture to spinach, stir well. Spread into 8 inch square pan. Bake 35 minutes, centre will be firm to touch.

Serves: 6