Healthy Start is a pregnancy and parent & baby program.

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Soup in a Jar

Soup in a Jar


1/4 cup orzo pasta
1/4 cup red lentils
1/4 cup wild rice
1/4 cup pot barley
1/4 cup green split peas
3/4 cup dehydrated vegetable mix
2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon oregano
1 teaspoon basil
1 teaspoon thyme
1 teaspoon parsley
2 teaspoons garlic powder
2 teaspoons onion powder
1 can (540 ml) diced tomatoes


  1. In a 500ml jar, layer first 14 ingredients as listed above.
  2. To cook, place ingredients in a large pot with 8 cups of water and bring to a boil.
  3. Reduce heat and cover. Simmer for 1 hour. Stir occasionally.
  4. Add 540 ml can of diced tomatoes and heat for 5 minutes. Serve.

Serves 10

Tip: Add leftover vegetables or meat from your fridge!