Healthy Start is a pregnancy and parent & baby program.

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Oat & Date Bites

Oat date bites


1/2 cup WOWbutter
1/3 cup honey
1 cup quick oats
1/2 cup ground flaxseed
1/2 cup dates, chopped
1 tsp vanilla extract


  1. Add all the ingredients into a bowl, and mix well until all combined.
  2. Roll dough into 10 balls – about the size of a golf ball.
  3. Place in the refrigerator or freezer – best served cold.

Serves 5

2 bites provide 7g of fibre, which is about 30% of the recommended daily intake for women.