Healthy Start is a pregnancy and parent & baby program.

Image Alt

Muffin in a Mug


1 egg
1 banana
1/2 teaspoon cinnamon
1/2 teaspoons vanilla
1/2 cup oats, quick
1 tablespoon flax seed, ground (optional)
2 tablespoon chocolate chips or raisins


1. In a large mug, crack an egg inside and beat with a fork.
2. Add banana and mash with fork.
3. Add cinnamon, vanilla, quick oats, flax and chocolate chips or raisins. Stir well to combine.
4. Microwave for 3 minutes. Enjoy!

Serves 1


Contains Eggs