Healthy Start is a pregnancy and parent & baby program.

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Muffin in a Mug


1/2 cup quick cooking oats
1 tablespoon ground flax seed
1 banana, mashed
½ teaspoon cinnamon
½ teaspoon vanilla
1 egg
2 tablespoons raisins or chocolate chips


  1. In a mug, combine all the ingredients and stir well until combined.
  2. Microwave for 3 minutes and enjoy!

Serves 1