Healthy Start is a pregnancy and parent & baby program.

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Layered Bean Taco Dip


1 can kidney beans
1 avocado
1 teaspoon lemon (or lime) juice
1 cup sour cream
1 tsp chili powder
1/2 teaspoon cumin
1/4 teaspoon or 1 clove garlic, crushed
1/4 teaspoon salt
1 cup cheese, grated
2 green onions, chopped
1/2 green pepper, chopped
1 large tomato, chopped
1/2 cup black olives, sliced


  1. In a medium bowl mash kidney beans. Spread on the bottom of a square pan.
  2. Peel and mash avocado in a small bowl. Stir in lemon juice. Spread over beans in pan.
  3. Mix spices (chili powder, cumin, garlic and salt) into sour cream. Spread sour cream over avocado layer.
  4. Sprinkle shredded cheese over sour cream layer. Top with green onion, green pepper, tomato and olives.
  5. Serve with baked tortilla or pita chips, or crackers.

Serves 6


Contains Milk