Ingredients:

1 can kidney beans (540 mL), mashed
1 cup sweet potato, grated
1 cup cheddar cheese, grated
½ cup quick oats
¼ cup onion, finely chopped
1 teaspoon parsley
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon garlic
¼ teaspoon coriander
¼ teaspoon red pepper flakes (optional)
1 egg, beaten

Directions:

1. Preheat oven to 375°F.
2. On a plate, mash kidney beans with a fork.
3. Peel sweet potato and grate.
4. Grate cheese.
5. In a large bowl add; mashed kidney beans, grated sweet potato, grated cheese, quick oats, chopped onion, parsley, salt, chili powder, cumin, garlic, coriander, red pepper flakes and 1 beaten egg.
6. Mix together until well combined.
7. Line a baking sheet with parchment paper.
8. Form bean mixture into 9 patties and place onto baking sheet.
9. Cook for 20 minutes (10 minutes on each side).
10. Let cool for a few minutes before serving.

Makes 9 burgers

Contains: