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Bean Burgers

Bean Burger

Ingredients:

1 can kidney beans (540 mL), mashed
1 cup sweet potato, grated
1 cup cheddar cheese, grated
½ cup quick oats
¼ cup onion, finely chopped
1 teaspoon parsley
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon garlic
¼ teaspoon coriander
¼ teaspoon red pepper flakes (optional)
1 egg, beaten

Directions:

  1. Preheat oven to 375°F.
  2. On a plate, mash kidney beans with a fork.
  3. Peel sweet potato and grate.
  4. Grate cheese.
  5. In a large bowl add; mashed kidney beans, grated sweet potato, grated cheese, quick oats, chopped onion, parsley, salt, chili powder, cumin, garlic, coriander, red pepper flakes and 1 beaten egg.
  6. Mix together until well combined.
  7. Line a baking sheet with parchment paper.
  8. Form bean mixture into 9 patties and place onto baking sheet.
  9. Cook for 20 minutes (10 minutes on each side).
  10. Let cool for a few minutes before serving.

Makes 9 burgers